Ice Cream, Chocolate Swirl, Strawberry Swirl, Kroger, 12 ea
✓
Cup51 g

Calories in 1 cup (51 g)
110 calories, 40.5 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate Swirl, Strawberry Swirl, Kroger, 12 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Ice Cream, Chocolate Swirl, Strawberry Swirl, Kroger, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
7%
Fat
15%
Saturated Fat
6%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate Swirl, Strawberry Swirl, Kroger, 12 ea

Serving Size: cup (51g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6%
Sodium 45 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 11.2 g 37.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 66.9 mcg 16.7%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2%
Phosphorus (P) 21.9 mg 2.2%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 0.8%