Ice Cream, Cinnamon Buns, Ben & Jerrys, 1 pt
✓
Cup111 g

Calories in 1 cup (111 g)
290 calories, 135 from fat
 
Carbs
35 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Cinnamon Buns, Ben & Jerrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Ice Cream, Cinnamon Buns, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
7%
Fiber
23%
Fat
40%
Saturated Fat
22%
Cholesterol
5%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Cinnamon Buns, Ben & Jerrys, 1 pt

Serving Size: cup (111g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 8 g 40%
Cholesterol 65 mg 22%
Sodium 110 mg 5%
Total Carbohydrate 35 g 12%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 28.9 g 96.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.6 mg 10.2%
Phosphorus (P) 580.5 mg 58.1%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1.7 mg 11.1%