Ice Cream, Coconut Mango, Wegmans, 1 pt

Cup94 g


Calories in 1 cup (94 g)
180 calories, 81 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Coconut Mango, Wegmans, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps prevent cancer).
  • Ice Cream, Coconut Mango, Wegmans, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
14%
Fat
25%
Saturated Fat
17%
Cholesterol
1%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Coconut Mango, Wegmans, 1 pt

Serving Size: cup (94g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 50 mg 17%
Sodium 15 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 22.6 g 75.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.2 mg 2%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 156.7 mg 15.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 100 mg 3%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.7%