Ice Cream Cone, M&M's, 3.72 oz
✓
Cone105 g

Calories in 1 cone (105 g)
238.9 calories, 99 from fat
 
Carbs
32.9 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Cone, M&M's, 3.72 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Ice Cream Cone, M&M's, 3.72 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
7%
Cholesterol
4%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Cone, M&M's, 3.72 oz

Serving Size: cone (105g)

* Amount Per Serving
Calories 238.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 29.9%
Cholesterol 19.9 mg 7%
Sodium 99.6 mg 4%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 23.1 g 77%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.6 mg 2.6%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 87.2 mg 8.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%