Ice Cream, Cone, Mint, Chocolate Covered, Nuts
✓
Unit96 g

Calories in 1 unit (96 g)
339.8 calories, 189 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Cone, Mint, Chocolate Covered, Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice Cream, Cone, Mint, Chocolate Covered, Nuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
32%
Fat
55%
Saturated Fat
7%
Cholesterol
4%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Cone, Mint, Chocolate Covered, Nuts

Serving Size: unit (96g)

* Amount Per Serving
Calories 339.8 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Cholesterol 20.2 mg 6.7%
Sodium 90.2 mg 3.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 3.8%
Sugars (Added) 24 g 80%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 60.5 mg 6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 213.1 mg 6.1%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.8 mg 5.5%