Ice Cream Cones, Snack Size, Vanilla Caramel, Haagen-Dazs, 5 ea
✓
Cone57 g

Calories in 1 cone (57 g)
170 calories, 81 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Cones, Snack Size, Vanilla Caramel, Haagen-Dazs, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (important in regulating body temperature).
  • Ice Cream Cones, Snack Size, Vanilla Caramel, Haagen-Dazs, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
15%
Fiber
14%
Fat
25%
Saturated Fat
12%
Cholesterol
2%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Cones, Snack Size, Vanilla Caramel, Haagen-Dazs, 5 ea

Serving Size: cone (57g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 35 mg 12%
Sodium 40 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 4.3 g 15.1%
Sugars (Added) 14.3 g 47.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 39.9 mg 66.5%
Vitamin D 0 mcg 0%
Vitamin E 17.2 mg 57.4%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.5 mg 3.8%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.9%