Ice Cream, Cookie Dough, Gifford's, 56 oz
✓
Cup113 g

Calories in 1 cup (113 g)
139.5 calories, 63 from fat
 
Carbs
16.9 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Cookie Dough, Gifford's, 56 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Ice Cream, Cookie Dough, Gifford's, 56 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
1%
Fiber
11%
Fat
22%
Saturated Fat
8%
Cholesterol
4%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Cookie Dough, Gifford's, 56 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.4 g 21.9%
Cholesterol 24.9 mg 8%
Sodium 104.6 mg 4%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 14.7 g 49%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 3.4 mg 5.7%
Vitamin D 56.5 mcg 14.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 94.2 mg 9.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.5 mg 4.2%
Phosphorus (P) 171.2 mg 17.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.6 mg 3.7%