Ice Cream, Craft, Vanilla Fleur De Sel, High Road, 1 pt
✓
Cup90 g

Calories in 1 cup (90 g)
220 calories, 126 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Craft, Vanilla Fleur De Sel, High Road, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Ice Cream, Craft, Vanilla Fleur De Sel, High Road, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
3%
Fiber
22%
Fat
43%
Saturated Fat
32%
Cholesterol
8%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Craft, Vanilla Fleur De Sel, High Road, 1 pt

Serving Size: cup (90g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 8.6 g 43%
Cholesterol 95 mg 32%
Sodium 180 mg 8%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 16.2 g 54%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.6 mg 2.7%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 190.1 mg 5.1%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.6%