Ice Cream Cups, Premium, Peanut Butter Delight, Weight Watchers, 2 ea
✓
Cup104 g

Calories in 1 cup (104 g)
180 calories, 45 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Cups, Premium, Peanut Butter Delight, Weight Watchers, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Ice Cream Cups, Premium, Peanut Butter Delight, Weight Watchers, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
17%
Fiber
8%
Fat
9%
Saturated Fat
2%
Cholesterol
5%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Cups, Premium, Peanut Butter Delight, Weight Watchers, 2 ea

Serving Size: cup (104g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.8 g 9%
Cholesterol 5 mg 2%
Sodium 130 mg 5%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 17%
Sugars (Added) 17.7 g 58.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 6.2 mg 10.4%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 173.3 mg 17.3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 230 mg 7%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 3%