Ice Cream Cups, Vanilla Flavored, Lucerne, 6 ea
✓
Fl Oz118 g

Calories in 1 fl oz (118 g)
129.7 calories, 63 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Cups, Vanilla Flavored, Lucerne, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
  • Ice Cream Cups, Vanilla Flavored, Lucerne, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
11%
Fat
23%
Saturated Fat
10%
Cholesterol
2%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Cups, Vanilla Flavored, Lucerne, 6 ea

Serving Size: fl oz (118g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.6 g 22.9%
Cholesterol 29.9 mg 10%
Sodium 44.9 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 10.6 g 35.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 299.1 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 98.3 mg 9.8%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 152.2 mg 15.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 3.9%