Ice Cream, Dark Chocolate, Wegmans, 1 pt
✓
Cup106 g

Calories in 1 cup (106 g)
250 calories, 135 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Dark Chocolate, Wegmans, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin D (helps build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Ice Cream, Dark Chocolate, Wegmans, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
23%
Fat
45%
Saturated Fat
25%
Cholesterol
4%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Dark Chocolate, Wegmans, 1 pt

Serving Size: cup (106g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 75 mg 25%
Sodium 105 mg 4%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 24.4 g 81.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 139 mcg 34.8%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 10%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.2 mg 1.6%