Ice Cream, Dirty Chocolate, SoCo, 1 pt
✓
Cup94 g

Calories in 1 cup (94 g)
230 calories, 135 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Dirty Chocolate, SoCo, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (important for eliminating acne).
  • Ice Cream, Dirty Chocolate, SoCo, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
6%
Fiber
23%
Fat
45%
Saturated Fat
13%
Cholesterol
3%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Dirty Chocolate, SoCo, 1 pt

Serving Size: cup (94g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13%
Sodium 75 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 20.7 g 68.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.2 mg 3.1%
Phosphorus (P) 491.6 mg 49.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.4 mg 9.4%