Ice Cream, Dulce Delish, Ben & Jerry's, 1 pt
✓
Cup105 g

Calories in 1 cup (105 g)
240 calories, 108 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Dulce Delish, Ben & Jerry's, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps you build strong bones).
  • Ice Cream, Dulce Delish, Ben & Jerry's, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
5%
Fiber
18%
Fat
35%
Saturated Fat
20%
Cholesterol
3%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Dulce Delish, Ben & Jerry's, 1 pt

Serving Size: cup (105g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 60 mg 20%
Sodium 65 mg 3%
Total Carbohydrate 29 g 10%
Dietary Fiber 1.6 g 4.8%
Sugars (Added) 25.2 g 84%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.6 mg 2.6%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 286.4 mg 8%
Phosphorus (P) 87.2 mg 8.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%