Ice Cream, French Roast Coffee, Nature's Promise, 1 pt
✓
Cup99 g

Calories in 1 cup (99 g)
230 calories, 117 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, French Roast Coffee, Nature's Promise, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Ice Cream, French Roast Coffee, Nature's Promise, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
20%
Fat
40%
Saturated Fat
17%
Cholesterol
2%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, French Roast Coffee, Nature's Promise, 1 pt

Serving Size: cup (99g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 50 mg 17%
Sodium 50 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 21.8 g 72.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 5.5 mg 9.2%
Vitamin D 5 mcg 1.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 165 mg 16.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 141.4 mg 2.8%
Phosphorus (P) 82.2 mg 8.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.8%