Ice Cream, French Vanilla, Gifford's, 56 oz
✓
Cup113 g

Calories in 1 cup (113 g)
159.4 calories, 81 from fat
 
Carbs
16.9 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, French Vanilla, Gifford's, 56 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Ice Cream, French Vanilla, Gifford's, 56 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
14%
Fat
29%
Saturated Fat
16%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, French Vanilla, Gifford's, 56 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.8 g 28.9%
Cholesterol 49.8 mg 15.9%
Sodium 69.8 mg 3%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 1.1 g 3.4%
Sugars (Added) 17 g 56.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 398.3 IU 8%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 17.7 mg 29.4%
Vitamin D 45.2 mcg 11.3%
Vitamin E 5.1 mg 17%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 94.2 mg 9.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.8 mg 5.8%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 2.5 mg 17%