Ice Cream, Ginger Cream, Boulder, 1 pt
✓
Cup103 g

Calories in 1 cup (103 g)
215 calories, 117 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Ginger Cream, Boulder, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Ice Cream, Ginger Cream, Boulder, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
1%
Fiber
20%
Fat
40%
Saturated Fat
21%
Cholesterol
2%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Ginger Cream, Boulder, 1 pt

Serving Size: cup (103g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 64 mg 21%
Sodium 56 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 19.6 g 65.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 450.1 IU 9%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 135.1 mcg 33.8%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.5 mg 7.7%
Phosphorus (P) 44.3 mg 4.4%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 0.2 mg 1.6%