Ice Cream, Green Tea, Boulder, 1 pt
✓
Cup103 g

Calories in 1 cup (103 g)
227 calories, 135 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Green Tea, Boulder, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps prevent cancer).
  • Ice Cream, Green Tea, Boulder, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
2%
Fiber
24%
Fat
47%
Saturated Fat
24%
Cholesterol
2%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Green Tea, Boulder, 1 pt

Serving Size: cup (103g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 9.4 g 47%
Cholesterol 73 mg 24%
Sodium 59 mg 2%
Total Carbohydrate 26 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 18.5 g 61.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 1150 IU 23%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 3.6 mg 6%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 171.7 mg 17.2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 185.1 mg 4.8%
Phosphorus (P) 85.5 mg 8.5%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.4 mg 3%