Ice Cream, Handmade, Decidedly Chocolate, Lopez Island Creamery, 1 pt
✓
Cup94 g

Calories in 1 cup (94 g)
248 calories, 153 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Handmade, Decidedly Chocolate, Lopez Island Creamery, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Handmade, Decidedly Chocolate, Lopez Island Creamery, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
26%
Fat
57%
Saturated Fat
21%
Cholesterol
1%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Handmade, Decidedly Chocolate, Lopez Island Creamery, 1 pt

Serving Size: cup (94g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 11.4 g 57%
Cholesterol 64 mg 21%
Sodium 35 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 19.7 g 65.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 549.9 IU 11%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.8 mg 1.2%
Phosphorus (P) 491.6 mg 49.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.4 mg 9.4%