Ice Cream, Handmade, Latte Chip, Lopez Island Creamery, 1 pt
✓
Cup94 g

Calories in 1 cup (94 g)
222 calories, 135 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Handmade, Latte Chip, Lopez Island Creamery, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Ice Cream, Handmade, Latte Chip, Lopez Island Creamery, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
24%
Fat
48%
Saturated Fat
19%
Cholesterol
2%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Handmade, Latte Chip, Lopez Island Creamery, 1 pt

Serving Size: cup (94g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 9.6 g 48%
Cholesterol 56 mg 19%
Sodium 53 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 16.9 g 56.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 549.9 IU 11%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 123.3 mcg 30.8%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.6 mg 7.1%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.2 mg 1.4%