Ice Cream, Island Coconut, McConnell's, 1 pt
✓
Cup80 g

Calories in 1 cup (80 g)
270 calories, 162 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Island Coconut, McConnell's, 1 pt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Ice Cream, Island Coconut, McConnell's, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
3%
Fiber
28%
Fat
54%
Saturated Fat
40%
Cholesterol
4%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Island Coconut, McConnell's, 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 10.8 g 54%
Cholesterol 120 mg 40%
Sodium 85 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 20.8 g 69.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 369.2 IU 7.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.4 mg 3.6%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 3.9%