Ice Cream, Kerfuffle Truffle, Wonka, 14 oz
✓
Cup94 g

Calories in 1 cup (94 g)
260 calories, 135 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Kerfuffle Truffle, Wonka, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Ice Cream, Kerfuffle Truffle, Wonka, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
23%
Fat
45%
Saturated Fat
12%
Cholesterol
3%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Kerfuffle Truffle, Wonka, 14 oz

Serving Size: cup (94g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 35 mg 12%
Sodium 60 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 21.6 g 72.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.7 mg 8.7%
Phosphorus (P) 491.6 mg 49.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.4 mg 9.4%