Ice Cream, Kernelpuff Caramelstuff, Wonka, 14 oz
✓
Cup87 g

Calories in 1 cup (87 g)
230 calories, 117 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Kernelpuff Caramelstuff, Wonka, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Ice Cream, Kernelpuff Caramelstuff, Wonka, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
1%
Fiber
20%
Fat
45%
Saturated Fat
15%
Cholesterol
5%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Kernelpuff Caramelstuff, Wonka, 14 oz

Serving Size: cup (87g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Cholesterol 45 mg 15%
Sodium 130 mg 5%
Total Carbohydrate 26 g 9%
Dietary Fiber 0.3 g 1%
Sugars (Added) 22.6 g 75.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.1 mg 8%
Phosphorus (P) 455 mg 45.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.3 mg 8.7%