Ice Cream, Light, Blueberry Swirl, Wegmans, 48 oz
✓
Cup65 g

Calories in 1 cup (65 g)
110 calories, 27 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Light, Blueberry Swirl, Wegmans, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Ice Cream, Light, Blueberry Swirl, Wegmans, 48 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
1%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Light, Blueberry Swirl, Wegmans, 48 oz

Serving Size: cup (65g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 16.9 g 56.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 7.3 mg 12.2%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 108.3 mg 10.8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 130 mg 4%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.9%