Ice Cream, Light Chocolate, Food Club, 1.75 Qt
✓
G64 g

Calories in 1 G (64 g)
100 calories, 27 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Light Chocolate, Food Club, 1.75 Qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal).
  • Ice Cream, Light Chocolate, Food Club, 1.75 Qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
5%
Fat
11%
Saturated Fat
4%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Light Chocolate, Food Club, 1.75 Qt

Serving Size: G (64g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.2 g 11%
Cholesterol 10 mg 4%
Sodium 45 mg 2%
Total Carbohydrate 16 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 10.9 g 36.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.1 mg 4.9%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 1%