Ice Cream, Light, Chocolate, Halo Top Creamery, 1 pt
✓
Cup83 g

Calories in 1 cup (83 g)
80 calories, 31.5 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Light, Chocolate, Halo Top Creamery, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Ice Cream, Light, Chocolate, Halo Top Creamery, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
16%
Fiber
5%
Fat
9%
Saturated Fat
14%
Cholesterol
5%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Light, Chocolate, Halo Top Creamery, 1 pt

Serving Size: cup (83g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 43 mg 14%
Sodium 116 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 5 g 16%
Sugars (Added) 4.2 g 13.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 149.8 IU 3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 69.2 mg 6.9%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.4 mg 8%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%