Ice Cream, Low Fat, Mint Chocolate Chip, Lucerne, 1.5 qt
✓
Cup67 g

Calories in 1 cup (67 g)
120 calories, 27 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Low Fat, Mint Chocolate Chip, Lucerne, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • Ice Cream, Low Fat, Mint Chocolate Chip, Lucerne, 1.5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
20%
Fiber
5%
Fat
13%
Saturated Fat
3%
Cholesterol
3%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Low Fat, Mint Chocolate Chip, Lucerne, 1.5 qt

Serving Size: cup (67g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 60 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 16.8 g 55.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 59.1 mcg 14.8%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.5 mg 6.1%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.2 mg 1%