Ice Cream, Maine Wild Blueberry, Gifford's, 1 qt
✓
Cup68 g

Calories in 1 cup (68 g)
130 calories, 54 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Maine Wild Blueberry, Gifford's, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps prevent cancer).
  • Ice Cream, Maine Wild Blueberry, Gifford's, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
4%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Maine Wild Blueberry, Gifford's, 1 qt

Serving Size: cup (68g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 90 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 19 g 63.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 113.3 mg 11.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 155.4 mg 3.9%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.9%