Ice Cream, Mint Chocolate Cookie, Ben & Jerry's, 3.6 oz
✓
Container88 g

Calories in 1 container (88 g)
220 calories, 117 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Mint Chocolate Cookie, Ben & Jerry's, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Mint Chocolate Cookie, Ben & Jerry's, 3.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
5%
Fiber
20%
Fat
35%
Saturated Fat
18%
Cholesterol
2%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Mint Chocolate Cookie, Ben & Jerry's, 3.6 oz

Serving Size: container (88g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18%
Sodium 50 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 16.7 g 55.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.7 mg 2.9%
Phosphorus (P) 460.2 mg 46%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.3 mg 8.8%