Ice Cream, Mint Fudge Mania, Friendly's, 6 oz
✓
Sundae123 g

Calories in 1 sundae (123 g)
310 calories, 135 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Mint Fudge Mania, Friendly's, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Mint Fudge Mania, Friendly's, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
4%
Fiber
23%
Fat
50%
Saturated Fat
10%
Cholesterol
4%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
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103 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Mint Fudge Mania, Friendly's, 6 oz

Serving Size: sundae (123g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 10 g 50%
Cholesterol 30 mg 10%
Sodium 100 mg 4%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 27.1 g 90.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.2 mg 4.7%
Phosphorus (P) 643.3 mg 64.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.8 mg 12.3%