Ice Cream, Moodmagic Chocolate Therapy, Ben & Jerry's, 16 oz
✓
G105 g

Calories in 1 g (105 g)
270 calories, 135 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Moodmagic Chocolate Therapy, Ben & Jerry's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (improves the senses of taste and smell).
  • Ice Cream, Moodmagic Chocolate Therapy, Ben & Jerry's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
9%
Fiber
23%
Fat
46%
Saturated Fat
11%
Cholesterol
3%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Moodmagic Chocolate Therapy, Ben & Jerry's, 16 oz

Serving Size: g (105g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9.2 g 46%
Cholesterol 35 mg 11%
Sodium 70 mg 3%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 9%
Sugars (Added) 24.2 g 80.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.6%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.2 mg 9.7%
Phosphorus (P) 549.2 mg 54.9%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 1.6 mg 10.5%