Ice Cream, Mukilteo Mudd, Snoqualmie, 1 pt
✓
Cup113 g

Calories in 1 cup (113 g)
280 calories, 180 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Mukilteo Mudd, Snoqualmie, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Mukilteo Mudd, Snoqualmie, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
31%
Fat
60%
Saturated Fat
17%
Cholesterol
2%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Mukilteo Mudd, Snoqualmie, 1 pt

Serving Size: cup (113g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 12 g 60%
Cholesterol 50 mg 17%
Sodium 50 mg 2%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 22.6 g 75.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.6 mg 3.8%
Phosphorus (P) 591 mg 59.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.7 mg 11.3%