Ice Cream, Peanut Butter Cup, Ben & Jerrys, 1 pt
✓
Cup114 g

Calories in 1 cup (114 g)
370 calories, 234 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
26 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Peanut Butter Cup, Ben & Jerrys, 1 pt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Ice Cream, Peanut Butter Cup, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
4%
Fiber
40%
Fat
70%
Saturated Fat
23%
Cholesterol
6%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Peanut Butter Cup, Ben & Jerrys, 1 pt

Serving Size: cup (114g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Cholesterol 70 mg 23%
Sodium 140 mg 6%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 25.1 g 83.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 1.1 mcg 18%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.2 mg 3.6%
Phosphorus (P) 596.2 mg 59.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.7 mg 11.4%