Ice Cream, Peanut Butter Truffle, Ben & Jerry's, 1 pt

✓

Cup

80 g

---

• Ice Cream, Peanut Butter Truffle, Ben & Jerry's, 1 pt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
• Ice Cream, Peanut Butter Truffle, Ben & Jerry's, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.9 %/g)

---

10% Protein

10% Carbs

9% Fiber

26% Fat

52%

Saturated Fat

14% Cholesterol

4% Sodium

80%

Added Sugar

---