Ice Cream Pie, Brownie Ala Mode, Oberweis Dairy, 1 ea
✓
Gram125 g

Calories in 1 gram (125 g)
410 calories, 180 from fat
 
Carbs
55 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Pie, Brownie Ala Mode, Oberweis Dairy, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream Pie, Brownie Ala Mode, Oberweis Dairy, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
4%
Fiber
31%
Fat
60%
Saturated Fat
10%
Cholesterol
11%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Pie, Brownie Ala Mode, Oberweis Dairy, 1 ea

Serving Size: gram (125g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 12 g 60%
Cholesterol 30 mg 10%
Sodium 255 mg 11%
Total Carbohydrate 55 g 18%
Dietary Fiber 1 g 4%
Sugars (Added) 37.5 g 125%
Protein 4 g 8%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.4 mg 4%
Phosphorus (P) 653.8 mg 65.4%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.9 mg 12.5%