Ice Cream, Pralines & Cream, Haagen Dazs, 14 oz
✓
Cup102 g

Calories in 1 cup (102 g)
270 calories, 144 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Pralines & Cream, Haagen Dazs, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Ice Cream, Pralines & Cream, Haagen Dazs, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
6%
Fiber
25%
Fat
45%
Saturated Fat
25%
Cholesterol
6%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Pralines & Cream, Haagen Dazs, 14 oz

Serving Size: cup (102g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 9 g 45%
Cholesterol 75 mg 25%
Sodium 140 mg 6%
Total Carbohydrate 28 g 9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 25.5 g 85%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.1%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.5 mg 9.4%
Phosphorus (P) 533.5 mg 53.3%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.5 mg 10.2%