Ice Cream, Premium, Crunchy Caramel Pretzel, Food Club, 48 oz
✓
Cup68 g

Calories in 1 cup (68 g)
150 calories, 63 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Premium, Crunchy Caramel Pretzel, Food Club, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Ice Cream, Premium, Crunchy Caramel Pretzel, Food Club, 48 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
11%
Fat
22%
Saturated Fat
8%
Cholesterol
7%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Premium, Crunchy Caramel Pretzel, Food Club, 48 oz

Serving Size: cup (68g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.4 g 22%
Cholesterol 25 mg 8%
Sodium 160 mg 7%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 14.3 g 47.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 89.2 mcg 22.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.2 mg 1%