Ice Cream, Premium, Denali Bear Claw, Food Club, 48 oz
✓
Cup68 g

Calories in 1 cup (68 g)
170 calories, 81 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Premium, Denali Bear Claw, Food Club, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Ice Cream, Premium, Denali Bear Claw, Food Club, 48 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
5%
Fiber
13%
Fat
27%
Saturated Fat
9%
Cholesterol
5%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Premium, Denali Bear Claw, Food Club, 48 oz

Serving Size: cup (68g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 5.4 g 27%
Cholesterol 25 mg 9%
Sodium 125 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 15 g 49.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.6 mg 2.6%
Phosphorus (P) 355.6 mg 35.6%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 1 mg 6.8%