Ice Cream, Rockin' Poppin' Cotton Candy Ice Cream Sundae, Friendly's, 6 Fl Oz
✓
G118 g

Calories in 1 G (118 g)
300 calories, 108 from fat
 
Carbs
46 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Rockin' Poppin' Cotton Candy Ice Cream Sundae, Friendly's, 6 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Ice Cream, Rockin' Poppin' Cotton Candy Ice Cream Sundae, Friendly's, 6 Fl Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
10%
Fiber
18%
Fat
40%
Saturated Fat
10%
Cholesterol
3%
Sodium
130%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Rockin' Poppin' Cotton Candy Ice Cream Sundae, Friendly's, 6 Fl Oz

Serving Size: G (118g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 65 mg 3%
Total Carbohydrate 46 g 15%
Dietary Fiber 2.5 g 10%
Sugars (Added) 38.9 g 129.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.7 IU 6%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.7 mg 5.9%
Phosphorus (P) 617.1 mg 61.7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.8 mg 11.8%