Ice Cream, Rocky Road, Haagen-Dazs, 1 qt
✓
Cup80 g

Calories in 1 cup (80 g)
300 calories, 162 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Rocky Road, Haagen-Dazs, 1 qt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (plays a key role in providing strength to the immune system).
  • Ice Cream, Rocky Road, Haagen-Dazs, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
28%
Fat
45%
Saturated Fat
30%
Cholesterol
3%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Rocky Road, Haagen-Dazs, 1 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 9 g 45%
Cholesterol 90 mg 30%
Sodium 75 mg 3%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 24 g 80%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.3 mg 5.4%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 3.9%