Ice Cream, Rocky Road, Haggen, 0.5 Gal
✓
G65 g

Calories in 1 G (65 g)
160 calories, 72 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Rocky Road, Haggen, 0.5 Gal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • Ice Cream, Rocky Road, Haggen, 0.5 Gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
13%
Fat
21%
Saturated Fat
8%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Rocky Road, Haggen, 0.5 Gal

Serving Size: G (65g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 4.2 g 21%
Cholesterol 25 mg 8%
Sodium 65 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 15 g 49.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 57.4 mcg 14.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 211 mg 5.9%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.1 mg 1%