Ice Cream, Rocky Road, Hiland, 1.75 Qt
✓
G64 g

Calories in 1 G (64 g)
140 calories, 72 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Rocky Road, Hiland, 1.75 Qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Ice Cream, Rocky Road, Hiland, 1.75 Qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
12%
Fat
20%
Saturated Fat
8%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Rocky Road, Hiland, 1.75 Qt

Serving Size: G (64g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 75 mg 3%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 12.8 g 42.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 83.9 mcg 21%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.1 mg 3.7%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 1%