Ice Cream, Rocky Road, Larger Size, Safeway Select, 0.5 gl
✓
Cup67 g

Calories in 1 cup (67 g)
170 calories, 90 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Rocky Road, Larger Size, Safeway Select, 0.5 gl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Ice Cream, Rocky Road, Larger Size, Safeway Select, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
15%
Fat
26%
Saturated Fat
9%
Cholesterol
2%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Rocky Road, Larger Size, Safeway Select, 0.5 gl

Serving Size: cup (67g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5.2 g 26%
Cholesterol 30 mg 9%
Sodium 40 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 12.7 g 42.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.5 mg 6.2%
Phosphorus (P) 350.4 mg 35%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1 mg 6.7%