Ice Cream Roll, Spumoni, Friendly's, 43 oz
✓
Roll111 g

Calories in 1 roll (111 g)
170.3 calories, 81 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Roll, Spumoni, Friendly's, 43 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Ice Cream Roll, Spumoni, Friendly's, 43 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
1%
Fiber
14%
Fat
23%
Saturated Fat
10%
Cholesterol
2%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Roll, Spumoni, Friendly's, 43 oz

Serving Size: roll (111g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 30 mg 10%
Sodium 45.1 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 15.5 g 51.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 8.3 mg 13.9%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 185 mg 18.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 199.5 mg 5.2%
Phosphorus (P) 92.1 mg 9.2%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.5 mg 3.2%