Ice Cream Sandwich, Big Bopper, Blue Bunny, 7 oz
✓
Sandwich470 g

Calories in 1 sandwich (470 g)
470 calories, 207 from fat
 
Carbs
61 g
 
Proteins
6 g
 
Fat
23 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwich, Big Bopper, Blue Bunny, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
  • Ice Cream Sandwich, Big Bopper, Blue Bunny, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
4%
Fiber
35%
Fat
65%
Saturated Fat
18%
Cholesterol
15%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwich, Big Bopper, Blue Bunny, 7 oz

Serving Size: sandwich (470g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 13 g 65%
Cholesterol 55 mg 18%
Sodium 350 mg 15%
Total Carbohydrate 61 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 37.6 g 125.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 25.6 mg 42.7%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 391.7 mg 39.2%
Copper (Cu) 1 mg 47.7%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 188 mg 47%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 569.6 mg 57%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 2.3 mg 15.4%