Ice Cream Sandwich, Biggy Iggy, 7 oz
✓
Sandwich154 g

Calories in 1 sandwich (154 g)
500 calories, 225 from fat
 
Carbs
67 g
 
Proteins
6 g
 
Fat
25 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwich, Biggy Iggy, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream Sandwich, Biggy Iggy, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
4%
Fiber
38%
Fat
65%
Saturated Fat
15%
Cholesterol
12%
Sodium
159%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwich, Biggy Iggy, 7 oz

Serving Size: sandwich (154g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 13 g 65%
Cholesterol 45 mg 15%
Sodium 280 mg 12%
Total Carbohydrate 67 g 22%
Dietary Fiber 1 g 4%
Sugars (Added) 47.7 g 159.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 399.6 IU 8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.3 mg 6.7%
Phosphorus (P) 805.4 mg 80.5%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 2.3 mg 15.4%