Ice Cream Sandwich, Im Pei-Nut Butter, CoolHaus, 5.8 oz
✓
Sandwich82 g

Calories in 1 sandwich (82 g)
270 calories, 135 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwich, Im Pei-Nut Butter, CoolHaus, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Ice Cream Sandwich, Im Pei-Nut Butter, CoolHaus, 5.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
6%
Fiber
23%
Fat
41%
Saturated Fat
12%
Cholesterol
6%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwich, Im Pei-Nut Butter, CoolHaus, 5.8 oz

Serving Size: sandwich (82g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 8.2 g 41%
Cholesterol 42 mg 12%
Sodium 165 mg 6%
Total Carbohydrate 30 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 22.1 g 73.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 450.2 IU 9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.3 mg 7.3%
Phosphorus (P) 120.9 mg 12.1%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.6 mg 4%