Ice Cream Sandwich, Rem's Coolhaus, CoolHaus, 5.8 oz
✓
Sandwich82 g

Calories in 1 sandwich (82 g)
219 calories, 90 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwich, Rem's Coolhaus, CoolHaus, 5.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
  • Ice Cream Sandwich, Rem's Coolhaus, CoolHaus, 5.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
2%
Fiber
15%
Fat
22%
Saturated Fat
7%
Cholesterol
8%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwich, Rem's Coolhaus, CoolHaus, 5.8 oz

Serving Size: sandwich (82g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.4 g 22%
Cholesterol 26 mg 7%
Sodium 190 mg 8%
Total Carbohydrate 28 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 19.7 g 65.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 13%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.2 mg 4.1%
Phosphorus (P) 428.9 mg 42.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.2 mg 8.2%