Ice Cream Sandwiches, Neapolitan, Lucerne, 12 ea
✓
Sandwich56 g

Calories in 1 sandwich (56 g)
150 calories, 45 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwiches, Neapolitan, Lucerne, 12 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream Sandwiches, Neapolitan, Lucerne, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwiches, Neapolitan, Lucerne, 12 ea

Serving Size: sandwich (56g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 110 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 42.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 292.9 mg 29.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.8 mg 5.6%