Ice Cream Sandwiches, Vanilla Chocolate Chip Cookie, Harris Teeter, 6 ea
✓
Sandwich73 g

Calories in 1 sandwich (73 g)
240 calories, 90 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwiches, Vanilla Chocolate Chip Cookie, Harris Teeter, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Ice Cream Sandwiches, Vanilla Chocolate Chip Cookie, Harris Teeter, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
15%
Fat
20%
Saturated Fat
5%
Cholesterol
8%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwiches, Vanilla Chocolate Chip Cookie, Harris Teeter, 6 ea

Serving Size: sandwich (73g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 190 mg 8%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 18.3 g 60.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 35.6 mg 3.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.5 mg 4.6%
Phosphorus (P) 107.7 mg 10.8%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.5 mg 3.5%