Ice Cream, Spiced Pecan Turtle, Haagen Dazs, 14 oz
✓
Cup106 g

Calories in 1 cup (106 g)
310 calories, 171 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Spiced Pecan Turtle, Haagen Dazs, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ice Cream, Spiced Pecan Turtle, Haagen Dazs, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
29%
Fat
55%
Saturated Fat
25%
Cholesterol
5%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Spiced Pecan Turtle, Haagen Dazs, 14 oz

Serving Size: cup (106g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 11 g 55%
Cholesterol 75 mg 25%
Sodium 125 mg 5%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 24.4 g 81.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1 mcg 16.8%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.6 mg 10.6%
Phosphorus (P) 554.4 mg 55.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.6 mg 10.6%